The Top 5 Benefits of Cardio Boxing

The Top 5 Benefits of Cardio Boxing



You don’t have to be the next Sugar Ray Leonard to enjoy the benefits of cardio boxing. You don’t even have to be in the best shape – it’s a workout made for anyone at any fitness level. It’s fun, a great workout, and has many benefits.

Even if you’ve never boxed a day in your life, consider trying cardio boxing. 

Here’s why.

It Works all Muscle Groups

While there is cardio (jumping) involved, there are also a lot of strength moves. Swinging your arms works your arm and shoulder muscles, kicking your legs, assuming the squat position, and pivoting your body while engaging your core works your ab, glute, and leg muscles. It’s an all-body workout that builds great muscles without lifting weights.

Stay mindful of keeping your muscles engaged, your core tight, and isolating the muscles used for each exercise and you’ll quickly see muscle transformation that you haven’t seen before. 


It’s a Great Cardio Workout

No matter your age, cardio is essential. It lowers your blood pressure and decreases the risk of heart disease and diabetes. Combining the arm movements with cardio also helps your hand-eye coordination and eliminates ‘foggy brain.’

Keeping a constant movement is a great way to get your blood pumping and your organs working at optimal levels. You won’t feel winded like you would running or do any hardcore cardio, but you’ll get the same benefits. 

It Burns Calories – A Lot of Them

If you’re working out to lose weight, cardio boxing is a great option. Once you’re experienced and doing workouts full-out, you can burn up to 13 calories per minute. That’s an average of 350 calories per 30 minutes. If you want to lose a pound a week, you need to burn and or cut out 3,500 calories a week – cardio boxing gives you a great head start.

It’s an Incredible Stress Reliever

Cardio alone helps relieve stress, but when you add punching and kicking into the mix, your endorphins will soar through the roof. It helps remove all frustration, anger, sadness, and stress from your body, allowing you to focus on burning calories and getting fit.

It Builds Confidence

Getting the moves together (cardio and punching or kicking) is a mental game. It shows you that you are capable of hard things even after a long day of feeling like you’re ‘less than.’ Something is empowering about mastering the moves, sweating, and knowing that you’re doing good for your body – it’s a confidence booster everyone can use. 

Start Cardio Boxing Today

Are you ready to take your workouts to the next level and maybe have a little fun? Try cardio kickboxing. Whether you want to lose weight, shape your muscles, build strength, or relieve stress, it’s the perfect all-around exercise that anyone of any age can do.

Start slow, build up your endurance and confidence, and see where this new exercise takes you. You might be pleasantly surprised at how you feel. 


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